Weigh In record (no journal entry) for 18 May 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 62.31g | Prot: 55.51g | Carbs: 172.61g.
Breakfast: Moinho Wafers Stroopwafel, Ovo Cozido, Vigor Iogurte Natural Desnatado (170g). Lunch: Banana, Nestlé Chocolate em Pó Dois Frades, Canela, Camil Feijão Carioca Cozido. Dinner: Bergamota, Yoki Pipoca Natural com Sal, Nestlé Creme de Leite, Piá Requeijão Light (30g), Andorinha Azeite de Oliva Extra Virgem, Alface Americana. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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Gaining 4.9 kg a Week
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