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DhitaSiregar
Journal
18 May 21
DhitaSiregar's Journal, 18 May 21
DhitaSiregar's Profile
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skiping
58.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
646 kcal
Fat: 16.75g | Prot: 25.82g | Carbs: 99.75g.
Breakfast:
Shirataki Mie Shirataki.
Lunch:
Ikan Lele, Nasi Putih.
Dinner:
Chicken Nugget.
Snacks/Other:
Melon.
more...
1830 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours.
more...
steady weight
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DhitaSiregar's Weight History
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