DhitaSiregar's Journal, 18 May 21

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skiping

58.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

646 kcal

Fat: 16.75g | Prot: 25.82g | Carbs: 99.75g. Breakfast: Shirataki Mie Shirataki. Lunch: Ikan Lele, Nasi Putih. Dinner: Chicken Nugget. Snacks/Other: Melon. more...

1830 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...

steady weight

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DhitaSiregar's Weight History

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DhitaSiregar's Journal, 18 May 21

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DhitaSiregar's Weight History