Weigh In record (no journal entry) for 18 May 2021
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 67.98g | Prot: 54.93g | Carbs: 222.17g.
Breakfast: Oranges , Egg, Oscar Mayer Traditional Bacon, Coffee. Lunch: Oranges , Cheetos Cheese Puffs, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Kroger Crusty Sourdough French Bread, Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apple Dessert Crisp. more...
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2986 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Golf (cart) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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