Weigh In record (no journal entry) for 20 January 2014
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1823 kcal
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Fat: 47.63g | Prot: 111.66g | Carbs: 243.12g.
Breakfast: Orange Juice , Quaker Quaker Quick Grits, 1% Fat Milk. Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: Lima Beans, Steak (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Quinoa (Cooked). Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Trader Joe's Seaweed Salad, Bananas , Luna Luna Bar - Nutz Over Chocolate, Clementines . more...
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2460 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 6.4 kg a Week
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