Weigh In record (no journal entry) for 18 May 2021
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 37.87g | Prot: 169.30g | Carbs: 173.21g.
Lunch: Lacta Bis Branco, Feijão Carioca Cozido, Sadia Filé de Peito, Cenouras, Tomates, Pepino Japonês, Couve Manteiga Crua. Dinner: Predilecta Molho para Strogonoff com Champignon, Pimentão Vermelho, Sadia Filé de Peito, Cenouras, Batata Doce. Snacks/Other: Belive Salgadinho Churrasco, Perdigão Presunto Cozido, Porto Alegre Queijo Mussarela, Vale do Sol Pão Integral com 20 Grãos, Yorgus Iogurte Natural Zero Lactose , Pasta de Amendoim, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Banana Prata. more...
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Gaining 0.7 kg a Week
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marcos hiroshi arakaki's Weight History
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