Weigh In record (no journal entry) for 18 May 2021
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98.5 kg
Lost so far: 54.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 48.54g | Prot: 230.99g | Carbs: 153.60g.
Breakfast: Tapioca, Egg White, Egg. Second Breakfast: Vigor Iogurte Natural, Isolate Protein. Lunch: Carrots , Filezinho de Peito (Sassami), Broccoli, Brown Rice. Afternoon Tea: Leite de Coco, Isolate Protein, Pasta de Amendoim Integral, Banana. Dinner: Oba Abóbora Cabotia, Carrots, Filezinho de Peito (Sassami). Snacks/Other: Oner Beijinho Fit. more...
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Losing 1.8 kg a Week
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rafabelfort's Weight History
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