Weigh In record (no journal entry) for 18 May 2021
|
69.4 kg
Lost so far: 48.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 44.00g | Prot: 42.24g | Carbs: 165.24g.
Breakfast: Nature Made Potassium Gluconate, Sundown Naturals Magnesium 500mg, Centrum Silver Ultra Women's Multi Vitamins, Minute Maid 100% Apple Juice (Juice Box), Stevia in The Raw (Packet), Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Marie Callender's Chicken Teriyaki. Dinner: Mountain Dew Diet Mountain Dew (Can), Taco Bell Nachos BellGrande. more...
|
|
2805 kcal
|
Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Adsms's Weight History
|