Weigh In record (no journal entry) for 18 May 2021
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66.6 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 34.53g | Prot: 64.05g | Carbs: 150.31g.
Breakfast: Gerber Chicken Sticks, Scrambled Eggs, Chiquita Banana. Lunch: Protein Smoothie. Dinner: Red Potatoes (Flesh and Skin), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Broccoli, Cooked Carrots (from Fresh), Al Fresco Chicken Bacon. Snacks/Other: Gerber Banana Cookies, Atkins Endulge Lemon Tart , Two Good Blueberry Greek Yogurt, Chiquita Banana. more...
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Gaining 1.3 kg a Week
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Sammymosher's Weight History
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