Weigh In record (no journal entry) for 18 May 2021
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82.5 kg
Lost so far: 2.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 35.33g | Prot: 124.69g | Carbs: 159.05g.
Breakfast: Papayas, Crepe filled with Beef, Pork, Fish and/or Poultry, Great Value Sun-Dried Raisins, Coastal Valley Farms Organic Spring Mix, Egg, Garlic, Coffee. Lunch: Honey, Frozen Blueberries, Lifeway Foods Lowfat Plain Kefir, Kirkland Signature Organic Greek Yogurt. Dinner: Kirkland Signature Organic Coconut Water (11.1 oz), Garden of Life Organic Plant Protein Smooth Chocolate. Snacks/Other: Kiwi Fruit, Papayas , Baked or Broiled Salmon. more...
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2637 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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sergeyd1812's Weight History
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