|
Bien 💯
|
74.5 kg
Lost so far: 18.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 19.59g | Prot: 67.06g | Carbs: 133.63g.
Lunch: Arroz Amarillo, Mangos, Pechuga de Pollo a la Plancha, Chayote, Calabacitas, La Costeña Salsa Verde para Enchiladas, Tortillas de Maíz. Dinner: Lala Leche Semidescremada , Café, Aguacate, McCormick Mayonesa con Jugo de Limón , Jitomate, FUD Jamón Pechuga de Pavo, Bimbo Pan Integral (60g). Snacks/Other: Plátano. more...
|
|
2482 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 40 minutes, Google Fit - 23 hours and 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cachagool's Weight History
|