akyaas's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

47 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 May 2021:

516 kcal

Fat: 30.09g | Prot: 16.95g | Carbs: 48.16g. Breakfast: Kurma, Oatsy Havermout Quick Cook Oatmeal. Dinner: Telur Rebus, Fortune Minyak Goreng, Saori Saus Tiram, Kecambah, Wortel Dimasak, Sawi Hijau. Snacks/Other: Salak, Silver Queen Chunky Bar Almond. more...

1315 kcal

Exercise: Raking - 1 hour and 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...

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akyaas's Journal, 19 May 21

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akyaas's Weight History