Weigh In record (no journal entry) for 19 May 2021
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.78g | Prot: 108.25g | Carbs: 140.24g.
Breakfast: Buah Pir, Putih Telur, Prochiz Cheddar Cheese. Lunch: Ikan Layang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Sambal Asli, Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Bakso Ayam. Snacks/Other: Kacang Tanah, Chia Seed, Diabetasol Wafer, Tropicana Slim Madu Bebas Gula , Pisang, Tomat Merah, Barongko, Kurma. more...
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Gaining 1.2 kg a Week
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tadadudu's Weight History
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