Weigh In record (no journal entry) for 19 May 2021
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66.8 kg
Lost so far: 7.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 23.88g | Prot: 57.10g | Carbs: 136.45g.
Breakfast: 黄瓜, 蔬菜沙拉, 烤腰果（无盐）, 煮鸡蛋, 芋头, member's mark 脱脂牛奶, 蓝莓. Lunch: 红萝卜, 田园主义 全麦欧包, 芦笋, 甘蓝菜, 青椒, 炒牛肉. Dinner: 可莱美 蟹味棒, 金针菇, 番茄, 绿叶生菜, 煮鸡蛋, 魔芋丝. Snacks/Other: 低卡博士 小钢筋. more...
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steady weight
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Liebling。's Weight History
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