Weigh In record (no journal entry) for 18 May 2021
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120.3 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 27.96g | Prot: 119.73g | Carbs: 75.11g.
Breakfast: Egg, Coffee, Skinless Chicken Breast, Tostitos Medium Salsa. Lunch: Asparagus, Cabbage, Onions, Broccoli, Steakhouse Naturals Sirloin Steak. Dinner: Tilapia (Fish), Cauliflower, Onions, Cabbage, Broccoli, Asparagus, Celery. Snacks/Other: Expo Fresh Strawberries, Gala Apples. more...
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Losing 0.3 kg a Week
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SimonDekker's Weight History
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