Weigh In record (no journal entry) for 19 May 2021
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84.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 21.60g | Prot: 237.11g | Carbs: 154.41g.
Breakfast: 光泉 光泉無糖豆漿. Lunch: Myprotein 乳清蛋白（奶茶）, 紫米飯, 地瓜, 雞胸肉. Dinner: Myprotein 乳清蛋白（奶茶）, 豌豆, 雞胸肉. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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