Weigh In record (no journal entry) for 19 May 2021
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65.1 kg
Lost so far: 21.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 109.06g | Prot: 91.91g | Carbs: 14.14g.
Lunch: 涼拌黃瓜, 漢盛 泡菜, 鯖魚（一夜干）, Costco 牛肋條, 安佳 無水奶油, 煎雞蛋. more...
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steady weight
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