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體脂肪23.1%
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77 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 127.11g | Prot: 173.99g | Carbs: 287.18g.
Breakfast: 7-11 大冰美, 7-11 茶葉蛋. Lunch: 伊莎貝爾 法點酥-奶香芝麻, Kirkland 摩地納香醋, Costco 蘿蔓心, 中華 有機豆腐, Costco 玉米筍, 雞胸肉. Dinner: 21plus 烤雞玉米濃湯, Kirkland 摩地納香醋, Costco 蘿蔓心, 龍鳳 毛豆仁, 卜蜂 義式香草雞胸肉. Snacks/Other: Mister Donut 巧克力歐菲香, Mister Donut 草莓波堤, Mister Donut 蜜糖巧克力波堤, Mister Donut 蜜糖波堤, Mister Donut 優格波堤, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 光泉 光泉無加糖濃豆漿. more...
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2138 kcal
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Exercise:
徒手肌力 - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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