Weigh In record (no journal entry) for 18 May 2021
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79.8 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 24.46g | Prot: 34.62g | Carbs: 75.45g.
Breakfast: Wickbold Pão de Forma Integral. Lunch: Nescafé Cappuccino Tradicional, Abobrinha Refogada, Tio João Arroz Integral Cozido, Carne Moída Refogada. more...
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Losing 1.3 kg a Week
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