Weigh In record (no journal entry) for 11 February 2011
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86.7 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1506 kcal
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Fat: 24.09g | Prot: 70.59g | Carbs: 267.31g.
Breakfast: Coffee, Grapefruit, Milk (Nonfat), Sugar, Shredded Wheat Cereal (Presweetened). Lunch: Pad Thai Noodle Bowl, Tilapia (Fish), Coleslaw. Dinner: newman's own balsamic, spinach, sourdough bread, green peas, half and half, artichoke hearts, tortellini. more...
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2932 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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