Weigh In record (no journal entry) for 15 May 2021
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 59.38g | Prot: 97.31g | Carbs: 142.33g.
Breakfast: 橄榄油, 肉松, 豆浆, 蓝莓, 鸡蛋（整个）, 炒包菜. Lunch: 鸡腿（不吃皮）, 橄榄油, 绿豆芽, 青椒, 炒韭菜, 胡萝卜, 炒香菇, 糙米. Dinner: 鸡蛋（整个）, 金锣 低脂香肠, 五谷道场 酸笋肥牛面, 麻花. Snacks/Other: 煮熟的鸡蛋白, 田园主义 鸡胸肉丸, 众望 小麻花, 老金磨方 黑芝麻丸, 苹果. more...
|
|
1623 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小尹努力冲(16➕8)'s Weight History
|