Weigh In record (no journal entry) for 19 May 2021
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75.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.38g | Prot: 70.63g | Carbs: 154.20g.
Breakfast: Semangka, Sosis Daging Sapi, Garam, Gula Pasir, Royco Kaldu Rasa Jamur, Telur, Greenco Jamur Enoki, Sawi Putih, Tahu, Pakcoy. Lunch: Lee Kum Kee Saus Tiram, Bango Kecap Manis, Quaker Instant Oatmeal, Dada Ayam, Kembang Kol Dimasak (dari Segar). Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Buah Anggur, Pisang. more...
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2033 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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caantiikaa's Weight History
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