Weigh In record (no journal entry) for 19 May 2021
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 65.12g | Prot: 81.15g | Carbs: 107.55g.
Breakfast: 火龙果, 黑咖啡, 番茄, 鹰嘴豆, 烤肠, 炒鸡蛋, 蘑菇. Lunch: 鸡翅（烤制或是烘焙，吃皮）, 白菜豆腐. Dinner: 乐纯 三三三倍零脂肪希腊式发酵乳. Snacks/Other: 橙子, 希农 黑枣, 烤腰果（加盐）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|