Weigh In record (no journal entry) for 19 May 2021
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52.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 14.12g | Prot: 17.74g | Carbs: 51.77g.
Snacks/Other: Semangka, Pangsit Goreng, Roma Biskuit Sari Gandum, Tango Wafer Chocolate, Greenfields Skimmed Milk (200ml), Tropicana Slim Gula, Nescafe Classic. more...
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Losing 3.5 kg a Week
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Ratih7853's Weight History
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