Weigh In record (no journal entry) for 19 May 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 70.51g | Prot: 125.39g | Carbs: 27.24g.
Breakfast: Telur Rebus Lunak. Lunch: Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Iga Babi Panggang dengan Saus. Snacks/Other: Plums , Plums , Telur Rebus Lunak, Kraft Singles. more...
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Losing 7.7 kg a Week
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