Weigh In record (no journal entry) for 19 May 2021
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44 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.88g | Prot: 54.39g | Carbs: 172.19g.
Breakfast: Keripik Pisang, Sari Roti Roti Sobek Coklat, Kopi (Diseduh dari Bubuk), Top Coffee Top Coffee Gula Aren. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Garam Laut, Ajinomoto MSG, Royco Royco Ayam, Telur, Nasi Putih, Ikan Tongkol Goreng, Semangka. Dinner: Semangka, MEG Keju Serbaguna, Pigeon Peas (Kacang Undis), Tahu Goreng, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Cem-Cem Makaroni Balado. more...
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Losing 1.8 kg a Week
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ayuyumang's Weight History
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