Weigh In record (no journal entry) for 19 May 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 42.89g | Prot: 39.38g | Carbs: 318.33g.
Breakfast: Jagung Manis Kuning, Sayur Campuran, Bolu Pisang, Nasi Putih. Lunch: Mie Ayam. Dinner: Tropicana Slim Selai Coklat, Roti Putih, Kurma, Indomaret Pisang Ambon. more...
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steady weight
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