Weigh In record (no journal entry) for 19 May 2021
|
60.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 21.67g | Prot: 131.35g | Carbs: 150.89g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 全聯 黑木耳, 蘋果, 全聯 黑木耳, Costco 西洋芹, Costco 西洋芹, 地瓜葉, 蘋果, 地瓜葉, 蘋果, 雞胸肉, 花椰菜, 菠菜, 青江菜, 番茄. Dinner: Costco 西洋芹, 地瓜葉, Costco 科克蘭零脂希臘式優格, 木耳, 雞胸肉, 大黃瓜, 木瓜, Costco 西洋芹, 青江菜, 地瓜葉, Costco 科克蘭零脂希臘式優格, 牛奶, 木耳. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|