Weigh In record (no journal entry) for 19 May 2021
|
57.5 kg
Lost so far: 19.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 57.30g | Prot: 72.16g | Carbs: 179.80g.
Breakfast: Apel (tanpa Kulit). Lunch: Tempe Goreng Tepung, Sayur Campuran, ABC Sardines dalam Saus Cabai, Ayam Goreng, Nasi Putih. Dinner: Nasi Goreng, Meiji Hello Panda Strawberry, Es Krim. Snacks/Other: Tahu Isi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ainin ainia katili's Weight History
|