Weigh In record (no journal entry) for 19 May 2021
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56.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 24.46g | Prot: 27.46g | Carbs: 89.75g.
Breakfast: Kentang Rebus, Rendang, Nasi Putih. Lunch: Sari Roti Chiffon Pandan. Dinner: Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.8 kg a Week
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