Weigh In record (no journal entry) for 19 May 2021
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 32.53g | Prot: 109.69g | Carbs: 93.46g.
Lunch: Costco 酪梨油, 全聯 雞里肌肉, 馬玉山 黑芝麻粉, 瓜瓜園 冰烤蕃薯, 全聯 奇亞籽, 紅蘿蔔, 青菜, 甜椒(紅皮), 玉米筍, 工研 味增, Curves 乳清蛋白（芝麻）. Dinner: Costco 科克蘭無調味綜合堅果, Costco 酪梨油, 工研 味增, 全聯 甜椒(紅皮), 青菜, 全聯 玉米筍, 紅蘿蔔, 全聯 雞里肌肉, Curves 乳清蛋白（紅豆）. more...
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Losing 3.5 kg a Week
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jane7129's Weight History
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