Sta nu even stil... Nu toch doorzetten en niet gedemotiveerd worden.
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 60.15g | Prot: 113.12g | Carbs: 235.91g.
Breakfast: Gekookt Ei, Gouda's Glorie Halvarine (5g), AH Maisbrood. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: Champignons, All Seasons Paprika Mix , Rivercote Pitabroodjes, Galbani Mozzarella Light, AH Pastasaus Basis Italiaanse Kruiden, Kip Gehaktballen. Snacks/Other: Lion Lion Mini, AH Winterpeen, AH Snoeptomaatjes, Hema Mango Passievrucht Smoothie, AH Ananas Diepvries, AH Pompoenstukjes Diepvries, AH Zomerfruit Diepvries, Bodymass Whey Protein , AH Mango Stukjes Diepvries, AH Spinazie Deelblokjes, Banaan. more...
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2440 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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steady weight
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Comments
Precies! Doorzetten weet ik uit recente ervaring en dan komt het echt weer goed😃👍
19 May 21 by member: at.bokkies
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19 May 21 by member: Arjoena
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