Weigh In record (no journal entry) for 19 May 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 45.71g | Prot: 86.50g | Carbs: 249.57g.
Lunch: 鸡蛋仔, 鲜虾云吞, 蛋面. Dinner: 元朗 原味蛋卷, 植物油, 炒青菜, 酱油, 鸡（不吃皮）. Snacks/Other: 哈密瓜, 亚洲 沙示, 健力宝 健力宝运动饮料, 糖, 黑白 淡奶. more...
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2257 kcal
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Exercise:
Desk Work - 4 hours, Grocery Shopping - 51 minutes, Sewing - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours and 29 minutes. more...
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Gaining 1.2 kg a Week
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