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puasa day 4
Program BOBL day 4 putaran 6
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 52.00g | Prot: 45.99g | Carbs: 154.65g.
Breakfast: Momogi Long Stick Rumput Laut, Momogi Momogi Jagung Bakar, Roma Biskuit Sari Gandum, Tora Bika Diety Instant Coffee. Lunch: Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Kue Nastar, Momogi Momogi Jagung Bakar, Momogi Long Stick Rumput Laut. more...
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1768 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Gaining 1.2 kg a Week
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mputdev8's Weight History
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