Weigh In record (no journal entry) for 19 May 2021
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 38.80g | Prot: 197.19g | Carbs: 248.49g.
Lunch: Naturgut Gemüsepfanne Asiatische Art, Landjunker Hähnchenbrustfilet, Gut & Günstig Basmati Reis, Rama Cremefine Zum Kochen 7%. Dinner: Sölde Koch-Hinterschinken, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, Aldi Weltmeisterbrot, Aldi Spitzpaprika, Milbona Körniger Frischkäse, Lidl Kürbiskernbrot, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. Snacks/Other: Landliebe Frische Landmilch 1.5%, Milbona Skyr Pur, Banane, Golden Sun Chia Samen, Edeka Haferflocken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|