Weigh In record (no journal entry) for 19 May 2021
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 46.03g | Prot: 50.71g | Carbs: 179.61g.
Breakfast: Wortel, Kewpie Thousand Island Dressing, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus. Lunch: Pop Ice Pop Ice, Sambal Goreng, Kentang Goreng, Semur Daging, Nasi Putih. Dinner: Semur Daging, Nasi Putih. Snacks/Other: Kue Nastar, Jeruk. more...
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Losing 5.3 kg a Week
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