Weigh In record (no journal entry) for 19 May 2021
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74.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 18.83g | Prot: 31.22g | Carbs: 21.28g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Wasa Fibres, Super U Fromage Allégé 5%, Oeuf, Knorr Tarhana Çorbası. more...
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Losing 2.1 kg a Week
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