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Francescasbert
Journal
19 May 21
Francescasbert's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
60.4 kg
Lost so far:
4.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1204 kcal
Fat: 53.47g | Prot: 104.79g | Carbs: 72.09g.
Breakfast:
Ecor Semi di Lino, Semi di Chia, Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%.
Lunch:
Penny Market Pane Integrale, Aia Macinato di Fesa di Tacchino.
Dinner:
OK Bio Gallette di Mais, Myprotein Peanut Butter Smooth, Valbontà Grana Padano a Cubetti, Aia Tagliata di Petto di Pollo.
Snacks/Other:
Arachidi Tostate a Secco (Salati).
more...
90 kcal
Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Francescasbert's Weight History
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