Weigh In record (no journal entry) for 19 May 2021
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93.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 88.15g | Prot: 159.63g | Carbs: 245.28g.
Breakfast: Paistettu Kananmuna, Vaasan Iso Grahampaahto, Ingmariini Ingmariini, Valio Hyvä Suomalainen Arkijuusto, K-Menu Ohuen Ohut Kalkkunanfileeleike. Lunch: Pekoni (Paistettu Pannulla), Hesburger Lämmin Kanasalaatti. Dinner: Pirkka Hunajamarinoitu Broilerin Fileesuikale, K-Menu Tagliatelle. Snacks/Other: Teho Sport Palautusjuoma Suklaa, Nestlé Cheerios Monivilja. more...
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steady weight
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laascone's Weight History
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