Weigh In record (no journal entry) for 19 May 2021
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75.7 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4182 kcal
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Fat: 114.55g | Prot: 170.32g | Carbs: 550.18g.
Breakfast: Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Huevo Cocido, Puerros con Arroz. Dinner: Hacendado Pechuga de Pollo al Corte, Milbona Queso Gouda, Pan Blanco, Campofrío Pechuga de Pavo, Puerros con Arroz, Pan Blanco, Cruzcampo Cerveza. Snacks/Other: Sondey Galleta María Dorada, Banana, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Hacendado Maxi Petit, Cruzcampo Cerveza, Red Bull Sugarfree. more...
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2253 kcal
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Exercise:
Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Cross Training - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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