Weigh In record (no journal entry) for 19 May 2021
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 25.92g | Prot: 45.41g | Carbs: 178.49g.
Breakfast: Pepaya, Ubi Jalar (Manis). Lunch: Kue Nastar, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli, Wortel, Jagung. Dinner: Pepaya, Brokoli, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Dodol, Kacang Mete Sangrai Asin , Keripik Singkong, Kue Nastar. more...
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1673 kcal
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Exercise:
Cardio - 25 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Gaining 2.6 kg a Week
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rahmadaniiu's Weight History
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