Weigh In record (no journal entry) for 19 May 2021
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 39.83g | Prot: 70.37g | Carbs: 172.70g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis, Kem Chicks Sayur Toge, Kangkung, Sinti Sambel Pecel. Dinner: Khong Guan Biskuit Coklat, Kue Bawang, Cedea Fish Dumpling Cheese, Cedea Fish Roll, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Nasi Putih, Siantar Top Go! Potato, Energen Sereal Coklat. Snacks/Other: Siantar Top Go! Potato, Kurma, Keripik Pisang, Mayora Astor. more...
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Losing 3.5 kg a Week
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Sakura Jasmine's Weight History
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