Weigh In record (no journal entry) for 19 May 2021
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98.3 kg
Lost so far: 8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 43.03g | Prot: 182.24g | Carbs: 234.86g.
Breakfast: Optimum Nutrition Протеиновый Коктейль , Макароны по Флотски. Lunch: Optimum Nutrition Протеиновый Коктейль , Плов со Свининой. Dinner: Вкуснотеево Творог 0,5%, Суши Шоп Ролл Калифорния . Snacks/Other: Ред Булл Ред Булл. more...
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Losing 0.7 kg a Week
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bragindn's Weight History
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