Weigh In record (no journal entry) for 19 May 2021
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69 kg
Lost so far: 36.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 52.22g | Prot: 37.86g | Carbs: 168.29g.
Breakfast: Bakwan. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked) , Nasi Putih, Spinach Soup. Snacks/Other: Kopi Luwak White Koffie, Kalbe Hydro Coco, Honeydew Melon, SuperIndo Kerupuk Ikan , Monde Butter Cookies. more...
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Losing 2.0 kg a Week
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losschan's Weight History
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