Weigh In record (no journal entry) for 19 May 2021
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 64.09g | Prot: 85.37g | Carbs: 151.39g.
Breakfast: Kelda Matlagningsgrädde 15%, ICA Nötfärs 12%, Barilla Fusilli. Lunch: GB Glace Daimstrut. Dinner: ICA Köttbullar, Morötter, ICA Stora Odlade Blåbär, ICA Pannkakor, Livsmedelsverket Banan. Snacks/Other: Arla Keso Mini Naturell. more...
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Losing 0.6 kg a Week
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