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grrrr ... must stop nibbling!
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69.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.62g | Prot: 106.06g | Carbs: 112.91g.
Breakfast: Jean Pierre Wholemeal Bread, Les Doris Mackerel in Escabeche Sauce. Lunch: Tesco Tomato Chutney , Asda Silverskin Pickled Onions, Asda Radish, Saint Alby Cooked Turkey Slice, Gouda Cheese , Bon Et Bio Maize Crackers, Onion quiche. Dinner: Salad, Lowfat (1-2% Fat) Cottage Cheese, White Potatoes (Flesh and Skin), Beef Liver. Snacks/Other: Golden Bridge Chocolate Cereal Bar, ice cream, Chicken liver pate. more...
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2093 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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Madgey_munch21's Weight History
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