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Rig4dive
Journal
19 May 21
Rig4dive's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
82.7 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1219 kcal
Fat: 34.86g | Prot: 76.01g | Carbs: 163.07g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt, Bananas.
Lunch:
Wawa Turkey & Cheese Shorti.
Dinner:
Lean Cuisine Comfort Chicken Parmesan.
Snacks/Other:
Honeycrisp Apples.
more...
2033 kcal
Exercise:
Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes.
more...
Gaining 0.6 kg a Week
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Rig4dive's Weight History
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