Weigh In record (no journal entry) for 19 May 2021
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 7.32g | Prot: 44.54g | Carbs: 20.60g.
Breakfast: Água da Torneira. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Fígado de Porco. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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Losing 3.5 kg a Week
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