Weigh In record (no journal entry) for 19 May 2021
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.59g | Prot: 32.64g | Carbs: 144.67g.
Breakfast: İçim Beyaz Peynir, Yumurta, Tam Buğday Unu, Pınar Yarım Yağlı Süt. Dinner: Indomie Spesiyal Hazır Noodle, Birşah Tam Yağlı Yoğurt. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Vanilyalı Gofret (Yüksek Yağ), Eti Karam Bitter, Cafex Cappuccino, Akmina C Vitaminli Limon, Sert Şeker, Karpuz. more...
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Losing 1.4 kg a Week
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kanekiken_'s Weight History
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