chernyshovkin's Journal, 21 Jan 14

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77,5

77.5 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

913 kcal

Fat: 25.85g | Prot: 69.87g | Carbs: 103.28g. Breakfast: Овсяное Печенье, Консервированный Лосось, Кофе с Молоком, Овощное Рагу. Lunch: Куриная Грудка на Пару, Гречка Отварная. Dinner: Помидоры, Овощное Рагу. more...

2335 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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chernyshovkin's Journal, 21 Jan 14

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chernyshovkin's Weight History