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chernyshovkin
Journal
21 Jan 14
chernyshovkin's Journal, 21 Jan 14
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77,5
77.5 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2014:
913 kcal
Fat: 25.85g | Prot: 69.87g | Carbs: 103.28g.
Breakfast:
Овсяное Печенье, Консервированный Лосось, Кофе с Молоком, Овощное Рагу.
Lunch:
Куриная Грудка на Пару, Гречка Отварная.
Dinner:
Помидоры, Овощное Рагу.
more...
2335 kcal
Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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chernyshovkin's Weight History
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