gamzesu63's Journal, 19 May 21

gamzesu63's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2021

65.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

654 kcal

Fat: 22.62g | Prot: 20.95g | Carbs: 98.57g. Breakfast: Yer Fıstığı, Cafelux Dibek Kahvesi. Lunch: Çiğ Köfte, Yoğurt. Dinner: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Tadım Gün Kurusu Kayısı , Yeşil Çay, Kırmızı Lezzetli Elma. more...

2051 kcal

Exercise: Hiking - 31 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gamzesu63's Weight History

View Complete History

gamzesu63's Journal, 19 May 21

Submit a Comment

gamzesu63's Weight History